Blog – Page 3 – Premier Spine and Sports Medicine

What to Expect During a Manual Therapy Session

To restore muscle strength, balance, and flexibility, most physical therapy treatment plans include a therapeutic exercise program. However, that’s not the only treatment modality physical therapists use to alleviate …

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Mistakes You’re Making While Running That Cause You Pain

Whether for sport or exercise, running is a great way to stay in shape. Though it’s normal to experience some muscle soreness after running, especially if you added a …

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What Are the Best Treatments for Chronic Pain?

As of 2016, an estimated 20.4% of Americans deal with some sort of chronic pain, and 8% deal with some type of high impact chronic pain. The long-term effects …

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Living With Arthritis

Statistics show that an estimated 92.1 million people have either been diagnosed with arthritis or have arthritis-like symptoms. One in three people ages 18-64 in both sexes deal with …

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The Stages of Post-Operative Rehabilitation

Whether you’re a highly active person or you engage in minimal exercise, you can get injuries from many different activities. Sprains, strains, fractures, breaks, and dislocations can come from …

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The Importance of a Strong Pelvic Floor

What do your sexual health and your digestive health have in common? They rely on the strength of your pelvic floor muscles. When you’re having sex, relieving yourself, or …

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Are You at Risk for Sciatica?

Sciatica is a nerve condition that affects 10-40% of men and women over their lifetime and 1-5% of people each year. It strikes the lower part of the body …

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Struggling With Tendonitis? There Are Solutions

If you’re dealing with pain in your limbs or joints after intense physical activity, there’s a very good chance you have tendonitis. Even if you’re not intensely active, basic …

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Regaining Mobility After an Injury

Injuries can come from a wide variety of places, including work, exercise, sports, and intense physical activity. Common injuries can range from lacerations to broken bones, and regardless of …

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5 Conditions Cupping Treats

When it comes to alternative treatments, there are few older than cupping therapy, which traces back to ancient China and is still used today. The use of cups on …

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