“Blog - Premier Spine and Sports Medicine ”

Back Pain Demystified: Insights and Solutions for a Pain-Free Life

Back pain affects millions of people worldwide, impacting their quality of life and productivity. Despite its prevalence, back pain remains a complex and often misunderstood condition. In this blog, …

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Unveiling the Mechanics: Delving into the Facet Joints Role in Spinal Health

In the intricate dance of human movement, our spine serves as the central pillar, providing support, flexibility, and protection to the delicate spinal cord. Yet, behind the scenes, there’s …

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Pain Management Unveiled: Latest Techniques and Treatments

Pain is a universal human experience, but the way we manage and treat it has evolved dramatically over the years. With advancements in medical science, new techniques and treatments …

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The Backbone of Wellness: Nurturing Your Spinal Health

Your spine, often referred to as the backbone, is the central pillar of your body’s structural integrity. It plays a crucial role in supporting your weight, protecting your spinal …

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How Acupuncture Can Help You with Your Chronic Back Pain

If you struggle with chronic back pain, you already know how taxing it can be on your body to rely on medication for relief. Chronic back pain can also …

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Effective Hip Stretches to Implement in Your Daily Routine

Between work, school, and relaxation time, most of us are guilty of sitting down for most of our days, which can lead to pain and stiffness in the hips. …

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Platelet-Rich-Plasma (PRP) Therapy Can Help With Your Arthritis Inflammation

If you’re suffering from arthritis and normal treatments don’t seem make any difference, it may be time to try platelet-rich plasma (PRP) therapy. While PRP therapy is a relatively …

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5 Treatment Solutions for Your Ligament Injury

You hear it all the time when you’re watching a sporting event: “Oh, that looks like an ACL injury!” or “Let’s hope she just sprained her ligament instead of …

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How to Keep a Sprained Ankle from Developing Chronic Instability

Ankle sprains are a pretty common injury. Normally, a sprained ankle heals well and doesn’t cause any long-term problems. Some cases, however, can lead to chronic instability. Properly treating …

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What to Expect From Pelvic Floor Physical Therapy

What is the pelvic floor? The pelvic floor is a group of skeletal muscles that sit at the bottom of your pelvis. These muscles have five major roles: Sphincteric: …

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